Menopause & Perimenopause Care by Dr. Shifa Anwar Panwala Menopause and the transition phase before it—perimenopause—bring natural hormonal changes that can affect both physical and emotional well-being. Dr. Shifa Anwar Panwala offers comprehensive, personalized care to help you navigate this phase comfortably and confidently. Common symptoms may include irregular periods, hot flashes, night sweats, mood changes, sleep disturbances, vaginal dryness, weight changes, and reduced bone health. These changes can vary widely from person to person, which is why individualized care is essential. Dr. Shifa begins with a detailed evaluation of your symptoms, medical history, and lifestyle. Management options may include lifestyle and dietary guidance, hormonal or non-hormonal therapies, supplements for bone health, and support for emotional well-being. The focus is on relieving symptoms, preventing long-term health risks, and improving quality of life. Regular monitoring and preventive care—such as bone health assessment, breast health screening, and cardiovascular risk evaluation—are also an important part of this phase. At Her Space, care is delivered in a supportive, respectful, and confidential environment. Dr. Shifa ensures clear communication, practical solutions, and ongoing support—helping you embrace this stage of life with ease, balance, and confidence.